Whiting, King George, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67900		👎	Water
28200		-	Protein
1600		-	ASH, TOTAL
1000		-	Total lipid (fat)
517		-	Energy
504		-	Potassium, K
361		-	Phosphorus, P
260		-	Fatty acids, total saturated
250		👎	Fatty acids, total polyunsaturated
190		-	Fatty acids, total monounsaturated
160		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158.9		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		-	Sodium, Na
100		-	Chloride (Cl)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53		👎	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93		-	Fatty acids, total trans
11.67		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
1.14		👍	Zinc, Zn
1		👍	Vitamin C
0.8		👍	Vitamin E (alpha-tocopherol)
0.28		👎	Iron, Fe
0.28		-	Pyridoxine (Vitamin B6
0.26		-	Pantothenic acid
0.2	🏆	-	Fluoride, F
0.0786		👍	Selenium, Se
0.014		-	Copper, Cu
0.014		-	Manganese, Mn
0.0136		-	Iodine (I)
0.0037		👍	BIOTIN
0.0027		👍	Vitamin D
0.0019		👍	Vitamin B-12
0.001		-	Carotene, beta