Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5000000 | - | Sugars, total | |
| 88800 | 👎 | Water | |
| 6100 | - | Carbohydrate | |
| 3900 | 👍 | Glucose (dextrose) | |
| 1900 | - | Fiber, total dietary | |
| 1200 | 👎 | Fructose | |
| 1000 | 👍 | MANNITOL | |
| 800 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 230 | - | Potassium, K | |
| 132 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 76 | - | Chloride (Cl) | |
| 25 | - | Phosphorus, P | |
| 19 | 👎 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Vitamin C | |
| 0.414 | - | Carotene, beta | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👎 | Iron, Fe | |
| 0.15 | 👍 | Niacin | |
| 0.14 | - | Pantothenic acid | |
| 0.12 | - | Manganese, Mn | |
| 0.08 | 👍 | Zinc, Zn | |
| 0.07059 | - | Fluoride, F | |
| 0.069 | 👎 | Vitamin A, IU | |
| 0.049 | - | Copper, Cu | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.013 | 👎 | Folic acid | |
| 0.0008 | 👍 | BIOTIN |