Foods containing MANNITOL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
1800000	##	Pomegranate	grams
20000		Pumpkin	grams
7400		Chinese Foxglove	grams
3500		Celery	grams
3000		Warburghia	grams
2400		Celeriac, peeled, boiled, drained	grams
2300		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
2300		Mushroom, common, fresh, fried, no added fat	grams
2200		Celeriac, peeled, raw	grams
2000		Klamath Weed	grams
2000		Hypericum	grams
2000		Goatweed	grams
2000		St. John's-wort	grams
2000		Common St. Johnswort	grams
1800		Granatapfelstrauch (Ger.)	grams
1800		Zakuro (Jap.)	grams
1800		Grenadier (Fr.)	grams
1800		Mangrano (Sp.)	grams
1800		Romanzeiro (Port.)	grams
1800		Granatapfelbaum (Ger.)	grams
1800		Granado (Sp.)	grams
1500		Quackgrass	grams
1500		Couchgrass	grams
1500		Doggrass	grams
1500		Twitchgrass	grams
1500		Wheatgrass	grams
1300		Mushroom, common, fresh, raw	grams
1300		Mushroom, common, vitamin D enhanced, fresh, raw	grams
1200		Celery, fresh, fried, no added fat	grams
1000		Celery, fresh, raw	grams
1000		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	grams
900		Pumpkin, jarrahdale, peeled, fresh, raw	grams
900		Pumpkin, jarrahdale, peeled, fresh, boiled, drained	grams
300		Larkspur	grams
100		Raspberry, purchased frozen	grams
100		Raspberry, raw	grams