Pumpkin, jarrahdale, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4300000 | Sugars, total | ||
90500 | Water | ||
5200 | Carbohydrate | ||
3300 | Glucose (dextrose) | ||
1600 | Fiber, total dietary | ||
1000 | Fructose | ||
900 | MANNITOL | ||
700 | Protein | ||
500 | ASH, TOTAL | ||
196 | Potassium, K | ||
112 | Energy | ||
100 | Total lipid (fat) | ||
65 | Chloride (Cl) | ||
22 | Phosphorus, P | ||
16 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
9 | Vitamin C | ||
0.37 | Carotene, beta | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.13 | Niacin | ||
0.12 | Iron, Fe | ||
0.12 | Pantothenic acid | ||
0.102 | Manganese, Mn | ||
0.07 | Zinc, Zn | ||
0.062 | 👎 | Vitamin A, IU | |
0.06 | Fluoride, F | ||
0.042 | Copper, Cu | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.013 | 👎 | Folic acid | |
0.0007 | BIOTIN |