Broccoli, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | - | Sugars, total | |
| 87400 | 👎 | Water | |
| 5700 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 500 | - | Carbohydrate | |
| 410 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 300 | - | Citric acid | |
| 200 | 👎 | Fructose | |
| 160 | - | Energy | |
| 110 | 👍 | Vitamin C | |
| 100 | 👍 | Glucose (dextrose) | |
| 100 | - | Sucrose | |
| 100 | 👍 | OXALIC ACID | |
| 100 | - | Malic acid | |
| 91 | - | Phosphorus, P | |
| 61 | - | Chloride (Cl) | |
| 39 | 👎 | Calcium, Ca | |
| 26 | 👍 | Magnesium, Mg | |
| 26 | - | Sodium, Na | |
| 1.5 | 👍 | Niacin | |
| 1.03 | 👎 | Iron, Fe | |
| 0.72 | 👍 | Zinc, Zn | |
| 0.56 | - | Pantothenic acid | |
| 0.318 | - | Carotene, beta | |
| 0.255 | 👎 | Riboflavin | |
| 0.25 | - | Manganese, Mn | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.154 | 👎 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.09146 | - | Fluoride, F | |
| 0.088 | 👎 | Thiamin | |
| 0.058 | - | Copper, Cu | |
| 0.053 | 👎 | Vitamin A, IU | |
| 0.0116 | 👍 | BIOTIN | |
| 0.011 | - | Cryptoxanthin, beta |