Foods containing OXALIC ACID

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
600	##	Tahini, sesame seed pulp	grams
500	##	Silverbeet, fresh, boiled, drained	grams
500	##	Silverbeet, fresh, raw	grams
400	##	Rhubarb, stalk, raw	grams
300		Spinach, Mature English, fresh, boiled, drained	grams
300		Spinach, Mature English, fresh, raw	grams
200		Beetroot, fresh, purple, peeled, boiled, drained	grams
200		Beetroot, fresh, purple, peeled, baked, no added fat	grams
100		Broccoli, fresh, baked, no added fat	grams
100		Beetroot, fresh, purple, peeled, raw	grams
100		Nut, brazil, raw or blanched, unsalted	grams
100		Fig, dried	grams