Silverbeet, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 93200 | 👎 | Water | |
| 2000 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 1000 | - | Carbohydrate | |
| 1000 | - | ASH, TOTAL | |
| 500 | 👎 | Fructose | |
| 500 | 👍 | Glucose (dextrose) | |
| 500 | 🏆 | 👍 | OXALIC ACID |
| 260 | - | Potassium, K | |
| 260 | - | Chloride (Cl) | |
| 200 | - | Total lipid (fat) | |
| 195 | - | Sodium, Na | |
| 100 | - | Citric acid | |
| 72 | 👎 | Calcium, Ca | |
| 66 | - | Energy | |
| 37 | - | Phosphorus, P | |
| 25 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Vitamin C | |
| 2.3 | 👎 | Iron, Fe | |
| 1.548 | - | Carotene, beta | |
| 1.2 | - | Manganese, Mn | |
| 0.81 | - | Pyridoxine (Vitamin B6 | |
| 0.57 | 👍 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.258 | 👎 | Vitamin A, IU | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | 👎 | Riboflavin | |
| 0.08 | - | Copper, Cu | |
| 0.065 | 👎 | Folic acid | |
| 0.03 | 👎 | Thiamin | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.0073 | - | Iodine (I) | |
| 0.005 | - | Carotene, alpha | |
| 0.0014 | 👍 | BIOTIN |