Shallot, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | - | Sugars, total | |
| 92200 | 👎 | Water | |
| 3100 | - | Carbohydrate | |
| 2900 | - | Fiber, total dietary | |
| 1600 | 👎 | Fructose | |
| 1500 | 👍 | Glucose (dextrose) | |
| 1500 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 400 | - | Malic acid | |
| 270 | - | Potassium, K | |
| 150 | - | Chloride (Cl) | |
| 107 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 95 | 👎 | Calcium, Ca | |
| 36 | - | Phosphorus, P | |
| 33 | 👍 | Magnesium, Mg | |
| 22 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 0.44 | - | Carotene, beta | |
| 0.41 | 👎 | Iron, Fe | |
| 0.39 | - | Manganese, Mn | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.28 | 👍 | Niacin | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | 👎 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.073 | 👎 | Vitamin A, IU | |
| 0.04 | 👎 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.025 | 👎 | Folic acid | |
| 0.0021000000000000003 | 👍 | BIOTIN | |
| 0.0003 | - | Iodine (I) |