Leek, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | - | Sugars, total | |
| 88800 | 👎 | Water | |
| 4400 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 1800 | 👎 | Fructose | |
| 1800 | 👍 | Glucose (dextrose) | |
| 1000 | - | ASH, TOTAL | |
| 800 | - | Sucrose | |
| 500 | - | Total lipid (fat) | |
| 313 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 164 | - | Energy | |
| 132 | - | Chloride (Cl) | |
| 41 | - | Phosphorus, P | |
| 40 | 👎 | Calcium, Ca | |
| 31 | 👍 | Vitamin C | |
| 20 | - | Sodium, Na | |
| 17 | 👍 | Magnesium, Mg | |
| 0.84 | 👎 | Iron, Fe | |
| 0.83 | 👍 | Niacin | |
| 0.434 | - | Manganese, Mn | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.298 | - | Carotene, beta | |
| 0.092 | 👎 | Riboflavin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Carotene, alpha | |
| 0.06 | - | Copper, Cu | |
| 0.054 | 👎 | Thiamin | |
| 0.05 | 👎 | Vitamin A, IU | |
| 0.034 | 👎 | Folic acid | |
| 0.011 | - | Cryptoxanthin, beta | |
| 0.003 | 👍 | BIOTIN | |
| 0.0006 | - | Iodine (I) |