Grapefruit, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4800000 | - | Sugars, total | |
| 89000 | 👎 | Water | |
| 4800 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 1600 | 👎 | Fructose | |
| 1600 | 👍 | Glucose (dextrose) | |
| 1600 | - | Sucrose | |
| 1000 | - | Citric acid | |
| 900 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 200 | - | ASH, TOTAL | |
| 125 | - | Energy | |
| 120 | - | Potassium, K | |
| 100 | - | Malic acid | |
| 36 | 👍 | Vitamin C | |
| 21 | 👎 | Calcium, Ca | |
| 18 | - | Phosphorus, P | |
| 8 | 👍 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 0.55 | 👍 | Niacin | |
| 0.28 | - | Pantothenic acid | |
| 0.2 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.03 | - | Copper, Cu | |
| 0.03 | - | Manganese, Mn | |
| 0.03 | 👎 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.014 | 👎 | Folic acid | |
| 0.012 | - | Carotene, beta | |
| 0.005 | - | Carotene, alpha | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.0019 | 👍 | BIOTIN |