Cheese, feta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55220		👎	Water
21490		-	Total lipid (fat)
21280		-	Total lipid (fat)
14210		-	Protein
13300	🏆	-	Fatty acids, total saturated
5200		-	ASH, TOTAL
5151		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4623		-	Fatty acids, total monounsaturated
3975		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3880		-	Carbohydrate
2761		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1977	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1488		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1159		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1139		-	Sodium, Na
775	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
591		👎	Fatty acids, total polyunsaturated
573	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
546		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
493		👎	Calcium, Ca
385		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
337		-	Phosphorus, P
326		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
265		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89		-	Cholesterol
62		-	Potassium, K
19		👍	Magnesium, Mg
15.4		👎	Choline, total
2.88		👍	Zinc, Zn
0.991		👍	Niacin
0.844		👎	Riboflavin
0.65		👎	Iron, Fe
0.424		👍	Vitamin B-6
0.18		👍	Vitamin E (alpha-tocopherol)
0.154		👎	Thiamin
0.125		👎	Retinol
0.032		-	Copper, Cu
0.032		👎	Folic acid
0.015		👍	Selenium, Se
0.003		-	Carotene, beta
0.0018		-	Vitamin K (phylloquinone)
0.0016899999999999999		👍	Vitamin B-12
0.0014		👍	BIOTIN
0.0004		👍	Vitamin D