Parsnip, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | - | Sugars, total | |
| 79400 | 👎 | Water | |
| 12200 | - | Carbohydrate | |
| 6300 | - | Starch | |
| 4400 | - | Fiber, total dietary | |
| 3900 | - | Sucrose | |
| 2200 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 1000 | 👎 | Fructose | |
| 1000 | 👍 | Glucose (dextrose) | |
| 512 | - | Potassium, K | |
| 300 | - | Malic acid | |
| 289 | - | Energy | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 73 | - | Phosphorus, P | |
| 73 | - | Chloride (Cl) | |
| 46 | 👎 | Calcium, Ca | |
| 29 | 👍 | Magnesium, Mg | |
| 23 | - | Sodium, Na | |
| 11 | 👍 | Vitamin C | |
| 1.96 | 👍 | Niacin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.36 | 👎 | Iron, Fe | |
| 0.28 | - | Pantothenic acid | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.183 | - | Manganese, Mn | |
| 0.116 | 👎 | Riboflavin | |
| 0.088 | 👎 | Thiamin | |
| 0.085 | - | Copper, Cu | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.026 | 👎 | Folic acid | |
| 0.017 | - | Carotene, beta | |
| 0.012 | - | Carotene, alpha | |
| 0.0050999999999999995 | 👍 | BIOTIN | |
| 0.003 | 👎 | Vitamin A, IU |