Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49350 👎 Water
30200 - Protein
19930 - Total lipid (fat)
930 - ASH, TOTAL
241 - Potassium, K
182 - Phosphorus, P
49 - Sodium, Na
20 👍 Magnesium, Mg
16 👎 Calcium, Ca
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.87 👍 Zinc, Zn
4.215 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.61 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.595 - Pantothenic acid
0.193 👎 Riboflavin
0.116 - Copper, Cu
0.057 👎 Thiamin
0.027800000000000002 👍 Selenium, Se
0.0224 - Fluoride, F
0.01 - Manganese, Mn
0.009 👎 Folic acid
0.00246 👍 Vitamin B-12

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