Cereals, farina, enriched, cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86550	👎	Water
10600	-	Starch
1820	-	Protein
800	-	Fiber, total dietary
760	-	Sugars, total
690	-	Maltose
380	-	ASH, TOTAL
340	-	Total lipid (fat)
97	👎	Calcium, Ca
89	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70	-	Sucrose
56	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37	-	Phosphorus, P
36	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	-	Potassium, K
18	-	Sodium, Na
8	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7	👍	Magnesium, Mg
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.33	👎	Iron, Fe
1.493	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.256	-	Pantothenic acid
0.23	👍	Zinc, Zn
0.196	-	Manganese, Mn
0.16	-	Tocopherol, gamma
0.126	👎	Thiamin
0.096	👍	Vitamin B-6
0.077	👎	Folic acid
0.065	👎	Riboflavin
0.06	👎	Folic acid
0.0507	-	Fluoride, F
0.041	-	Copper, Cu
0.04	👍	Vitamin E (alpha-tocopherol)
0.02	-	Tocopherol, beta
0.02	-	Tocotrienol, alpha
0.017	👎	Folic acid