Potatoes, boiled, cooked in skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76980 | 👎 | Water | |
1870 | - | Protein | |
920 | - | ASH, TOTAL | |
379 | - | Potassium, K | |
44 | - | Phosphorus, P | |
22 | 👍 | Magnesium, Mg | |
13 | 👍 | Vitamin C | |
5 | 👎 | Calcium, Ca | |
1.439 | 👍 | Niacin | |
0.31 | 👎 | Iron, Fe | |
0.3 | 👍 | Zinc, Zn | |
0.299 | 👍 | Vitamin B-6 | |
0.188 | - | Copper, Cu | |
0.138 | - | Manganese, Mn | |
0.106 | 👎 | Thiamin | |
0.0494 | - | Fluoride, F | |
0.02 | 👎 | Riboflavin | |
0.01 | 👎 | Folic acid |