Fish, tuna, light, canned in oil, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59830	👎	Water
29130	-	Protein
8210	-	Total lipid (fat)
2949	-	Fatty acids, total monounsaturated
2885	👎	Fatty acids, total polyunsaturated
2839	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760	-	ASH, TOTAL
2683	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1534	-	Fatty acids, total saturated
1415	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416	-	Sodium, Na
311	-	Phosphorus, P
207	-	Potassium, K
101	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31	👍	Magnesium, Mg
29.3	👎	Choline, total
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18	-	Cholesterol
13	👎	Calcium, Ca
12.4	👍	Niacin
3.96	-	Tocopherol, gamma
1.39	👎	Iron, Fe
1.24	-	Tocopherol, delta
0.9	👍	Zinc, Zn
0.87	👍	Vitamin E (alpha-tocopherol)
0.12	👎	Riboflavin
0.11	👍	Vitamin B-6
0.076	👍	Selenium, Se
0.071	-	Copper, Cu
0.05	-	Tocotrienol, alpha
0.044	-	Vitamin K (phylloquinone)
0.038	👎	Thiamin
0.031	-	Fluoride, F
0.023	👎	Retinol
0.02	-	Tocopherol, beta
0.015	-	Manganese, Mn
0.0067	👍	Vitamin D
0.005	👎	Folic acid
0.0022	👍	Vitamin B-12