Beans, navy, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63810 | Water | ||
15400 | Starch | ||
10500 | Significant | Fiber, total dietary | |
8230 | Protein | ||
1300 | ASH, TOTAL | ||
620 | Total lipid (fat) | ||
389 | Potassium, K | ||
370 | Sucrose | ||
370 | Sugars, total | ||
177 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
144 | Phosphorus, P | ||
136 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
80 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
71 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
69 | Calcium, Ca | ||
53 | Magnesium, Mg | ||
18 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
2.36 | Iron, Fe | ||
1.28 | Tocopherol, gamma | ||
1.03 | Zinc, Zn | ||
0.649 | Niacin | ||
0.527 | Manganese, Mn | ||
0.266 | Pantothenic acid | ||
0.237 | Thiamin | ||
0.21 | Copper, Cu | ||
0.14 | 👎 | Folic acid | |
0.138 | Vitamin B-6 | ||
0.1 | Betaine | ||
0.09 | Tocopherol, delta | ||
0.066 | 👎 | Riboflavin | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0029 | Selenium, Se | ||
0.0022 | Fluoride, F | ||
0.0006 | Vitamin K (phylloquinone) |