Cheese, cottage, creamed, large or small curd
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79790 | 👎 | Water | |
| 11120 | - | Protein | |
| 4300 | - | Total lipid (fat) | |
| 3380 | - | Carbohydrate | |
| 2670 | 👍 | Lactose | |
| 2670 | - | Sugars, total | |
| 1718 | - | Fatty acids, total saturated | |
| 1410 | - | ASH, TOTAL | |
| 778 | - | Fatty acids, total monounsaturated | |
| 364 | - | Sodium, Na | |
| 315 | - | Sodium, Na | |
| 159 | - | Phosphorus, P | |
| 123 | 👎 | Fatty acids, total polyunsaturated | |
| 104 | - | Potassium, K | |
| 83 | 👎 | Calcium, Ca | |
| 18.4 | 👎 | Choline, total | |
| 17 | - | Cholesterol | |
| 8 | 👍 | Magnesium, Mg | |
| 0.7 | - | Betaine | |
| 0.557 | - | Pantothenic acid | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.163 | 👎 | Riboflavin | |
| 0.099 | 👍 | Niacin | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👎 | Iron, Fe | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.036 | 👎 | Retinol | |
| 0.0316 | - | Fluoride, F | |
| 0.029 | - | Copper, Cu | |
| 0.027 | 👎 | Thiamin | |
| 0.012 | - | Carotene, beta | |
| 0.012 | 👎 | Folic acid | |
| 0.009699999999999999 | 👍 | Selenium, Se | |
| 0.002 | - | Manganese, Mn | |
| 0.0009 | 👍 | Menaquinone-4 | |
| 0.00043 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |