Vegetables, mixed, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90240 | 👎 | Water | |
| 1420 | - | Protein | |
| 960 | - | ASH, TOTAL | |
| 250 | - | Total lipid (fat) | |
| 224 | - | Sodium, Na | |
| 138 | - | Potassium, K | |
| 37 | - | Phosphorus, P | |
| 21 | 👎 | Calcium, Ca | |
| 15 | 👍 | Magnesium, Mg | |
| 3.8 | 👍 | Vitamin C | |
| 1.5243 | 👎 | Vitamin A, IU | |
| 0.65 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.482 | 👍 | Niacin | |
| 0.104 | - | Copper, Cu | |
| 0.04 | 👎 | Riboflavin | |
| 0.037 | - | Fluoride, F | |
| 0.034 | 👎 | Thiamin |