Cheese, low-sodium, cheddar or colby

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38980 👎 Water
32619.999999999996 🏆 - Total lipid (fat)
24350 - Protein
20768 🏆 - Fatty acids, total saturated
9189 - Fatty acids, total monounsaturated
1910 - Carbohydrate
972 👎 Fatty acids, total polyunsaturated
703 👎 Calcium, Ca
490 - Sugars, total
484 - Phosphorus, P
112 - Potassium, K
100 - Cholesterol
27 👍 Magnesium, Mg
21 - Sodium, Na
15.4 👎 Choline, total
3.09 👍 Zinc, Zn
0.72 👎 Iron, Fe
0.375 👎 Riboflavin
0.311 - Pantothenic acid
0.28 👍 Vitamin E (alpha-tocopherol)
0.257 👎 Retinol
0.086 👍 Niacin
0.084 - Carotene, beta
0.076 👍 Vitamin B-6
0.036 - Copper, Cu
0.0349 - Fluoride, F
0.021 👎 Thiamin
0.018 👎 Folic acid
0.0145 👍 Selenium, Se
0.0027 - Vitamin K (phylloquinone)
0.00083 👍 Vitamin B-12
0.0006 👍 Vitamin D

Sources, terms of use and Acknowledgements
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