Cheese, low-sodium, cheddar or colby
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38980 | 👎 | Water | |
32619.999999999996 | 🏆 | - | Total lipid (fat) |
24350 | - | Protein | |
20768 | 🏆 | - | Fatty acids, total saturated |
9189 | - | Fatty acids, total monounsaturated | |
1910 | - | Carbohydrate | |
972 | 👎 | Fatty acids, total polyunsaturated | |
703 | 👎 | Calcium, Ca | |
490 | - | Sugars, total | |
484 | - | Phosphorus, P | |
112 | - | Potassium, K | |
100 | - | Cholesterol | |
27 | 👍 | Magnesium, Mg | |
21 | - | Sodium, Na | |
15.4 | 👎 | Choline, total | |
3.09 | 👍 | Zinc, Zn | |
0.72 | 👎 | Iron, Fe | |
0.375 | 👎 | Riboflavin | |
0.311 | - | Pantothenic acid | |
0.28 | 👍 | Vitamin E (alpha-tocopherol) | |
0.257 | 👎 | Retinol | |
0.086 | 👍 | Niacin | |
0.084 | - | Carotene, beta | |
0.076 | 👍 | Vitamin B-6 | |
0.036 | - | Copper, Cu | |
0.0349 | - | Fluoride, F | |
0.021 | 👎 | Thiamin | |
0.018 | 👎 | Folic acid | |
0.0145 | 👍 | Selenium, Se | |
0.0027 | - | Vitamin K (phylloquinone) | |
0.00083 | 👍 | Vitamin B-12 | |
0.0006 | 👍 | Vitamin D |