Cucumber, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95230	👎	Water
3630	-	Carbohydrate
1700	-	Sugars, total
870	👎	Fructose
830	-	Starch
760	👍	Glucose (dextrose)
700	-	Protein
500	-	Fiber, total dietary
380	-	ASH, TOTAL
147	-	Potassium, K
110	-	Total lipid (fat)
37	-	Fatty acids, total saturated
32	👎	Fatty acids, total polyunsaturated
30	-	Sucrose
28	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24	-	Phosphorus, P
19	-	Energy
16	👎	Calcium, Ca
13	👍	Magnesium, Mg
10	-	Maltose
6	👎	Choline, total
5	-	Fatty acids, total monounsaturated
5	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	👍	Vitamin C
2.8	👍	Vitamin C
2	-	Sodium, Na
0.3	👎	Iron, Fe
0.28	👎	Iron, Fe
0.259	-	Pantothenic acid
0.2	👍	Zinc, Zn
0.1	-	Betaine
0.1	👍	Niacin
0.098	-	Pyridoxine (Vitamin B6
0.079	-	Manganese, Mn
0.045	-	Carotene, beta
0.041	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.04	👍	Vitamin B-6
0.033	👎	Riboflavin
0.03	👎	Thiamin
0.03	-	Tocopherol, gamma
0.03	👍	Vitamin E (alpha-tocopherol)
0.026	-	Cryptoxanthin, beta
0.023	-	Lutein + zeaxanthin
0.016399999999999998	-	Vitamin K (phylloquinone)
0.011	-	Carotene, alpha
0.01	-	Tocopherol, beta
0.007	👎	Folic acid
0.007	👍	Vitamin B-12
0.005	👎	Retinol
0.005	👎	Vitamin A, IU
0.0013	-	Fluoride, F
0.0003	👍	Selenium, Se