Flour, cornflour, from maize & wheat starch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84400 - Starch
84400 🏆 - Carbohydrate
11500 👎 Water
1466 🏆 - Energy
600 - Protein
500 - Fiber, total dietary
400 - Total lipid (fat)
400 - ASH, TOTAL
180 👎 Fatty acids, total polyunsaturated
80 - Fatty acids, total saturated
80 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 - Phosphorus, P
40 - Fatty acids, total monounsaturated
20 - Chloride (Cl)
16 - Potassium, K
10 - Sodium, Na
8 👎 Calcium, Ca
5 👍 Magnesium, Mg
1.658 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.75 👎 Iron, Fe
0.5 👍 Vitamin E (alpha-tocopherol)
0.47 👍 Niacin
0.17 🏆 - Fluoride, F
0.1 - Manganese, Mn
0.05 👍 Zinc, Zn
0.04 - Copper, Cu
0.035 👎 Thiamin

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