Spinach, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91210 | 👎 | Water | |
| 2970 | - | Protein | |
| 1810 | - | ASH, TOTAL | |
| 466 | - | Potassium, K | |
| 260 | - | Total lipid (fat) | |
| 136 | 👎 | Calcium, Ca | |
| 87 | 👍 | Magnesium, Mg | |
| 56 | - | Phosphorus, P | |
| 11.308 | 🏆 | - | Lutein + zeaxanthin |
| 9.8 | 👍 | Vitamin C | |
| 6.288 | - | Carotene, beta | |
| 3.57 | 👎 | Iron, Fe | |
| 0.935 | - | Manganese, Mn | |
| 0.76 | 👍 | Zinc, Zn | |
| 0.49 | 👍 | Niacin | |
| 0.242 | 👍 | Vitamin B-6 | |
| 0.236 | 👎 | Riboflavin | |
| 0.174 | - | Copper, Cu | |
| 0.146 | 👎 | Folic acid | |
| 0.145 | - | Pantothenic acid | |
| 0.095 | 👎 | Thiamin | |
| 0.0378 | - | Fluoride, F | |
| 0.0015 | 👍 | Selenium, Se |