Rice, white, long-grain, regular, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68440 | 👎 | Water | |
| 28170 | - | Carbohydrate | |
| 2690 | - | Protein | |
| 410 | - | ASH, TOTAL | |
| 400 | - | Fiber, total dietary | |
| 280 | - | Total lipid (fat) | |
| 88 | - | Fatty acids, total monounsaturated | |
| 77 | - | Fatty acids, total saturated | |
| 76 | 👎 | Fatty acids, total polyunsaturated | |
| 50 | - | Sugars, total | |
| 43 | - | Phosphorus, P | |
| 35 | - | Potassium, K | |
| 12 | 👍 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 2.1 | 👎 | Choline, total | |
| 1.476 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.472 | - | Manganese, Mn | |
| 0.39 | - | Pantothenic acid | |
| 0.3 | - | Betaine | |
| 0.163 | 👎 | Thiamin | |
| 0.093 | 👍 | Vitamin B-6 | |
| 0.069 | - | Copper, Cu | |
| 0.058 | 👎 | Folic acid | |
| 0.055 | 👎 | Folic acid | |
| 0.041100000000000005 | - | Fluoride, F | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.013 | 👎 | Riboflavin | |
| 0.0075 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Folic acid |