Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72980 | 👎 | Water | |
| 19320 | - | Carbohydrate | |
| 6070 | - | Protein | |
| 5300 | - | Fiber, total dietary | |
| 1340 | - | Sugars, total | |
| 1130 | - | Sucrose | |
| 340 | - | Total lipid (fat) | |
| 304 | - | Potassium, K | |
| 210 | 👎 | Fructose | |
| 163 | 👎 | Fatty acids, total polyunsaturated | |
| 97 | - | Phosphorus, P | |
| 77 | - | Fatty acids, total saturated | |
| 69 | - | Sodium, Na | |
| 42 | 👍 | Magnesium, Mg | |
| 36.3 | 👎 | Choline, total | |
| 30 | 👎 | Calcium, Ca | |
| 20 | - | Fatty acids, total monounsaturated | |
| 12.8 | 👍 | Vitamin C | |
| 1.82 | 👎 | Iron, Fe | |
| 1.069 | 👍 | Niacin | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.648 | - | Manganese, Mn | |
| 0.29 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Copper, Cu | |
| 0.122 | 👍 | Vitamin B-6 | |
| 0.114 | - | Carotene, beta | |
| 0.074 | 👎 | Thiamin | |
| 0.061 | 👎 | Riboflavin | |
| 0.021 | 👎 | Folic acid | |
| 0.007 | - | Fluoride, F | |
| 0.0050999999999999995 | - | Vitamin K (phylloquinone) | |
| 0.0006 | 👍 | Selenium, Se |