Sauerkraut, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92520	👎	Water
4280	-	Carbohydrate
2900	-	Fiber, total dietary
2150	-	ASH, TOTAL
1780	-	Sugars, total
910	-	Protein
661	-	Sodium, Na
170	-	Potassium, K
140	👍	Glucose (dextrose)
140	-	Total lipid (fat)
67	👎	Fatty acids, total polyunsaturated
40	👎	Fructose
34	-	Fatty acids, total saturated
34	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	👎	Calcium, Ca
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	-	Phosphorus, P
14.7	👍	Vitamin C
13	-	Fatty acids, total monounsaturated
13	👍	Magnesium, Mg
13	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.4	👎	Choline, total
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.47	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.5	-	Betaine
0.295	-	Lutein + zeaxanthin
0.19	👍	Zinc, Zn
0.143	👍	Niacin
0.14	👍	Vitamin E (alpha-tocopherol)
0.13	👍	Vitamin B-6
0.096	-	Copper, Cu
0.024	👎	Folic acid
0.022	👎	Riboflavin
0.021	👎	Thiamin
0.013	-	Vitamin K (phylloquinone)
0.008	-	Carotene, beta
0.007	-	Fluoride, F
0.005	-	Carotene, alpha
0.0006	👍	Selenium, Se