Onions, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89110	👎	Water
9340	-	Carbohydrate
4240	-	Sugars, total
1970	👍	Glucose (dextrose)
1700	-	Fiber, total dietary
1290	👎	Fructose
1100	-	Protein
990	-	Sucrose
350	-	ASH, TOTAL
146	-	Potassium, K
100	-	Total lipid (fat)
42	-	Fatty acids, total saturated
34	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29	-	Phosphorus, P
23	👎	Calcium, Ca
17	👎	Fatty acids, total polyunsaturated
15	👍	Phytosterols
13	-	Fatty acids, total monounsaturated
13	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	👍	Magnesium, Mg
7.4	👍	Vitamin C
6.1	👎	Choline, total
4	-	Sodium, Na
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.21	👎	Iron, Fe
0.17	👍	Zinc, Zn
0.129	-	Manganese, Mn
0.123	-	Pantothenic acid
0.12	👍	Vitamin B-6
0.116	👍	Niacin
0.1	-	Betaine
0.046	👎	Thiamin
0.04	-	Tocotrienol, alpha
0.039	-	Copper, Cu
0.027	👎	Riboflavin
0.02	👍	Vitamin E (alpha-tocopherol)
0.019	👎	Folic acid
0.004	-	Lutein + zeaxanthin
0.0011	-	Fluoride, F
0.001	-	Carotene, beta
0.0005	👍	Selenium, Se
0.0004	-	Vitamin K (phylloquinone)