Beans, snap, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90320	👎	Water
6970	-	Carbohydrate
3260	-	Sugars, total
2700	-	Fiber, total dietary
1830	-	Protein
1510	👍	Glucose (dextrose)
1390	👎	Fructose
880	-	Starch
660	-	ASH, TOTAL
360	-	Sucrose
220	-	Total lipid (fat)
211	-	Potassium, K
113	👎	Fatty acids, total polyunsaturated
69	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50	-	Fatty acids, total saturated
44	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	-	Phosphorus, P
37	👎	Calcium, Ca
25	👍	Magnesium, Mg
15.3	👎	Choline, total
12.2	👍	Vitamin C
10	-	Fatty acids, total monounsaturated
8	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6	-	Sodium, Na
1.03	👎	Iron, Fe
0.734	👍	Niacin
0.64	-	Lutein + zeaxanthin
0.41	👍	Vitamin E (alpha-tocopherol)
0.379	-	Carotene, beta
0.24	👍	Zinc, Zn
0.225	-	Pantothenic acid
0.216	-	Manganese, Mn
0.141	👍	Vitamin B-6
0.104	👎	Riboflavin
0.082	👎	Thiamin
0.069	-	Carotene, alpha
0.069	-	Copper, Cu
0.043	-	Vitamin K (phylloquinone)
0.033	👎	Folic acid
0.019	-	Fluoride, F
0.0006	👍	Selenium, Se