Bananas, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74910 👎 Water
12230 - Sugars, total
5380 - Starch
4980 👍 Glucose (dextrose)
4850 👎 Fructose
2600 - Fiber, total dietary
2390 - Sucrose
1090 - Protein
820 - ASH, TOTAL
358 - Potassium, K
330 - Total lipid (fat)
102 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 👍 Magnesium, Mg
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - Phosphorus, P
22 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 - Maltose
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.7 👍 Vitamin C
5 👎 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - Sodium, Na
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.665 👍 Niacin
0.367 👍 Vitamin B-6
0.334 - Pantothenic acid
0.27 - Manganese, Mn
0.26 👎 Iron, Fe
0.15 👍 Zinc, Zn
0.1 - Betaine
0.1 👍 Vitamin E (alpha-tocopherol)
0.078 - Copper, Cu
0.073 👎 Riboflavin
0.06 - Tocotrienol, alpha
0.031 👎 Thiamin
0.026 - Carotene, beta
0.025 - Carotene, alpha
0.022 - Lutein + zeaxanthin
0.02 👎 Folic acid
0.02 - Tocopherol, gamma
0.01 - Tocopherol, delta
0.0022 - Fluoride, F
0.001 👍 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

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