Babyfood, prunes, without vitamin c, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | 👎 | Water | |
| 23520 | - | Carbohydrate | |
| 14280 | - | Sugars, total | |
| 2700 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 306 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 130 | - | Fatty acids, total monounsaturated | |
| 40 | 👎 | Fatty acids, total polyunsaturated | |
| 30 | - | Phosphorus, P | |
| 21 | 👎 | Calcium, Ca | |
| 20 | - | Fatty acids, total saturated | |
| 17 | 👍 | Magnesium, Mg | |
| 3.7 | 👎 | Choline, total | |
| 1.3 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.72 | 👍 | Niacin | |
| 0.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Iron, Fe | |
| 0.21 | 👎 | Riboflavin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.164 | - | Copper, Cu | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.055 | - | Lutein + zeaxanthin | |
| 0.03 | - | Carotene, beta | |
| 0.0221 | - | Vitamin K (phylloquinone) | |
| 0.02 | 👎 | Thiamin | |
| 0.007 | - | Cryptoxanthin, beta | |
| 0.004 | - | Carotene, alpha | |
| 0.002 | - | Fluoride, F | |
| 0.001 | 👎 | Folic acid | |
| 0.0008 | 👍 | Selenium, Se |