Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000 | - | Fatty acids, total saturated | |
| 6000 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 3000 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 234 | - | Chloride (Cl) | |
| 120 | - | Sodium, Na | |
| 29 | 🏆 | 👍 | Vitamin E (alpha-tocopherol) |
| 17 | - | Cholesterol | |
| 0.508 | 👎 | Retinol | |
| 0.438 | - | Cryptoxanthin, beta |