Rice, brown, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 🏆 | - | Carbohydrate |
| 12400 | 👎 | Water | |
| 7700 | - | Protein | |
| 4400 | - | Fiber, total dietary | |
| 1600 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 710 | 👎 | Fatty acids, total polyunsaturated | |
| 680 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 480 | - | Fatty acids, total saturated | |
| 345 | - | Energy | |
| 280 | - | Fatty acids, total monounsaturated | |
| 275 | - | Potassium, K | |
| 162 | - | Phosphorus, P | |
| 77 | 👍 | Tryptophan | |
| 67 | 👍 | Magnesium, Mg | |
| 62 | - | Chloride (Cl) | |
| 51 | 👎 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6.5 | 👍 | Niacin | |
| 5.2 | 👍 | Niacin | |
| 4 | - | Sodium, Na | |
| 2 | 👎 | Iron, Fe | |
| 1.68 | 👍 | Zinc, Zn | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.42 | - | Tocopherol, gamma | |
| 0.37 | - | Copper, Cu | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.36 | 👎 | Thiamin | |
| 0.06 | 👎 | Riboflavin | |
| 0.05 | - | Tocopherol, beta | |
| 0.022 | 👎 | Folic acid |