Potato, coliban, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1500000 | Sugars, total | ||
73000 | Water | ||
17400 | Carbohydrate | ||
15900 | Starch | ||
3000 | Protein | ||
1700 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
800 | Glucose (dextrose) | ||
576 | Potassium, K | ||
500 | Citric acid | ||
400 | Fructose | ||
368 | Energy | ||
300 | Sucrose | ||
100 | Acetic acid | ||
100 | Malic acid | ||
91 | Chloride (Cl) | ||
82 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
18 | Vitamin C | ||
7 | Sodium, Na | ||
5 | Calcium, Ca | ||
2.28 | Niacin | ||
0.68 | Iron, Fe | ||
0.32 | Zinc, Zn | ||
0.3 | Pantothenic acid | ||
0.182 | Manganese, Mn | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.09 | Thiamin | ||
0.054 | Copper, Cu | ||
0.029 | 👎 | Riboflavin | |
0.019 | 👎 | Folic acid |