Potato, red skin, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2600000 | - | Sugars, total | |
| 71400 | 👎 | Water | |
| 16200 | - | Carbohydrate | |
| 13600 | - | Starch | |
| 3500 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 1400 | 👍 | Glucose (dextrose) | |
| 1200 | 👎 | Fructose | |
| 700 | - | Citric acid | |
| 606 | - | Potassium, K | |
| 364 | - | Energy | |
| 200 | 👍 | Acetic acid | |
| 200 | - | Malic acid | |
| 106 | - | Chloride (Cl) | |
| 83 | - | Phosphorus, P | |
| 30 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Vitamin C | |
| 10 | 👎 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 2.53 | 👍 | Niacin | |
| 0.45 | - | Pantothenic acid | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.394 | - | Manganese, Mn | |
| 0.36 | 👎 | Iron, Fe | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.103 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.058 | 👎 | Riboflavin | |
| 0.019 | 👎 | Folic acid |