Potato, pale skin, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | - | Sugars, total | |
| 72200 | 👎 | Water | |
| 17400 | - | Carbohydrate | |
| 15900 | - | Starch | |
| 3000 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 800 | 👍 | Glucose (dextrose) | |
| 576 | - | Potassium, K | |
| 500 | - | Citric acid | |
| 400 | 👎 | Fructose | |
| 368 | - | Energy | |
| 300 | - | Sucrose | |
| 100 | 👍 | Acetic acid | |
| 100 | - | Malic acid | |
| 91 | - | Chloride (Cl) | |
| 82 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 5 | 👎 | Calcium, Ca | |
| 2.28 | 👍 | Niacin | |
| 0.68 | 👎 | Iron, Fe | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.3 | - | Pantothenic acid | |
| 0.182 | - | Manganese, Mn | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.054 | - | Copper, Cu | |
| 0.029 | 👎 | Riboflavin | |
| 0.019 | 👎 | Folic acid |