Potato, pale skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 81700 | 👎 | Water | |
| 11500 | - | Carbohydrate | |
| 10500 | - | Starch | |
| 2000 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 900 | - | ASH, TOTAL | |
| 500 | 👍 | Glucose (dextrose) | |
| 380 | - | Potassium, K | |
| 300 | 👎 | Fructose | |
| 300 | - | Citric acid | |
| 242 | - | Energy | |
| 200 | - | Sucrose | |
| 100 | - | Malic acid | |
| 60 | - | Chloride (Cl) | |
| 54 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 3 | 👎 | Calcium, Ca | |
| 1.51 | 👍 | Niacin | |
| 0.45 | 👎 | Iron, Fe | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.2 | - | Pantothenic acid | |
| 0.12 | - | Manganese, Mn | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Thiamin | |
| 0.036 | - | Copper, Cu | |
| 0.02 | 👎 | Riboflavin | |
| 0.014 | 👎 | Folic acid |