Pumpkin, butternut, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
6100000	-	Sugars, total
82300	👎	Water
8100	-	Carbohydrate
5500	-	Sucrose
2500	-	Protein
2100	-	Fiber, total dietary
2000	-	Starch
800	-	ASH, TOTAL
700	-	Total lipid (fat)
442	-	Potassium, K
400	👎	Fructose
400	-	Malic acid
340	👎	Fatty acids, total polyunsaturated
222	-	Energy
200	👍	Glucose (dextrose)
160	-	Fatty acids, total saturated
120	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	Citric acid
61	-	Phosphorus, P
35	-	Chloride (Cl)
21	👎	Calcium, Ca
20	-	Fatty acids, total monounsaturated
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	👍	Vitamin C
3.101	-	Carotene, beta
1.06	👍	Niacin
1	-	Sodium, Na
0.6	👍	Vitamin E (alpha-tocopherol)
0.517	👎	Vitamin A, IU
0.38	👎	Iron, Fe
0.335	-	Carotene, alpha
0.2	-	Pantothenic acid
0.18	👍	Zinc, Zn
0.153	-	Manganese, Mn
0.1	👎	Riboflavin
0.093	-	Copper, Cu
0.085	👎	Thiamin
0.07	-	Pyridoxine (Vitamin B6
0.041	👎	Folic acid