Soup, tomato, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82450	👎	Water
80790	👎	Water
15220	-	Carbohydrate
8230	-	Sugars, total
4330	-	Starch
3380	👎	Fructose
2780	👍	Glucose (dextrose)
2090	-	ASH, TOTAL
1670	-	ASH, TOTAL
1640	-	Protein
1460	-	Protein
1300	-	Fiber, total dietary
1100	-	Fiber, total dietary
562	-	Potassium, K
504	-	Sodium, Na
500	-	Total lipid (fat)
440	-	Total lipid (fat)
377	-	Sodium, Na
313	-	Potassium, K
256	-	Fatty acids, total monounsaturated
251	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
183	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
157	👎	Fatty acids, total polyunsaturated
139	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136	-	Fatty acids, total monounsaturated
132	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115	-	Fatty acids, total saturated
93	-	Sucrose
80	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78	-	FATTY ACIDS, SATURATED, TOTAL
53	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31	-	Phosphorus, P
30	-	Maltose
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15	👍	Magnesium, Mg
14	👍	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13	👎	Calcium, Ca
12.9	👍	Vitamin C
12.8	👎	Choline, total
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.92	-	Lycopene
10.46	👍	Niacin
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.86	👎	Iron, Fe
0.858	👍	Niacin
0.59	👎	Iron, Fe
0.34	👍	Vitamin E (alpha-tocopherol)
0.235	-	Carotene, beta
0.21	👍	Zinc, Zn
0.18	👍	Zinc, Zn
0.138	-	Manganese, Mn
0.118	-	Manganese, Mn
0.09	-	Lutein + zeaxanthin
0.086	👍	Vitamin B-6
0.084	-	Copper, Cu
0.051	👍	Vitamin B-6
0.05	-	Copper, Cu
0.046	👎	Thiamin
0.045	👎	Riboflavin
0.042	👎	Thiamin
0.015	👎	Riboflavin
0.009	👎	Folic acid
0.0032	-	Vitamin K (phylloquinone)
0.003	👍	Selenium, Se
0.002	👎	Folic acid
0.0014	👍	Selenium, Se