Fast foods, side dish, potato, baked, topped with cheese sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65750 | 👎 | Water | |
| 9710 | - | Total lipid (fat) | |
| 4940 | - | Protein | |
| 3615 | - | Fatty acids, total monounsaturated | |
| 3567 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 2041.9999999999998 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 1720 | - | ASH, TOTAL | |
| 394 | - | Potassium, K | |
| 129 | - | Sodium, Na | |
| 108 | - | Phosphorus, P | |
| 105 | 👎 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 8.8 | 👍 | Vitamin C | |
| 6 | - | Cholesterol | |
| 1.13 | 👍 | Niacin | |
| 1.02 | 👎 | Iron, Fe | |
| 0.64 | 👍 | Zinc, Zn | |
| 0.44 | - | Pantothenic acid | |
| 0.24 | 👍 | Vitamin B-6 | |
| 0.213 | - | Copper, Cu | |
| 0.174 | - | Manganese, Mn | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | 👎 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |