Mutton, boneless dice or strips, shoulder, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72400 👎 Water
21300 - Protein
4200 - Total lipid (fat)
1570 - Fatty acids, total saturated
1490 - Fatty acids, total monounsaturated
900 - ASH, TOTAL
730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 👎 Fatty acids, total polyunsaturated
518 - Energy
280 - Potassium, K
220 - Phosphorus, P
179.9 - Fatty acids, total trans
127.496 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 👍 Magnesium, Mg
11.17 👍 Niacin
10 - FATTY ACIDS, SATURATED, TOTAL
5 👎 Calcium, Ca
2.9 👍 Zinc, Zn
2.2 👎 Iron, Fe
1.33 - Pantothenic acid
0.8 - Pyridoxine (Vitamin B6
0.25 👎 Riboflavin
0.2 👍 Vitamin E (alpha-tocopherol)
0.19 - Copper, Cu
0.16 👎 Thiamin
0.017 👎 Folic acid
0.008 👎 Retinol
0.008 👎 Vitamin A, IU
0.003 👍 Vitamin D
0.0028 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.