Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62200		👎	Water
28500		-	Protein
11700		-	Total lipid (fat)
4820		-	Fatty acids, total monounsaturated
4430		-	Fatty acids, total saturated
2080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
960		👎	Fatty acids, total polyunsaturated
919	🏆	-	Energy
681.75		-	Fatty acids, total trans
282		-	Potassium, K
242		-	Phosphorus, P
230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
149.831		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
56		-	Sodium, Na
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		👎	Calcium, Ca
6.38		👍	Niacin
5.9		👍	Zinc, Zn
3.4		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.49		-	Pyridoxine (Vitamin B6
0.31		-	Pantothenic acid
0.21		-	Copper, Cu
0.031		👎	Thiamin
0.0093		👍	Selenium, Se
0.008		👎	Retinol
0.008		👎	Riboflavin
0.008		👎	Vitamin A, IU
0.0018		👍	Vitamin B-12
0.0011		-	Iodine (I)
0.00076		👍	Vitamin D