Mutton, roasting piece, with bone, leg, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65500	👎	Water
19600	-	Protein
12900	-	Total lipid (fat)
5410	-	Fatty acids, total saturated
4760	-	Fatty acids, total monounsaturated
2450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110	👎	Fatty acids, total polyunsaturated
1000	-	ASH, TOTAL
889.46	-	Fatty acids, total trans
811	-	Energy
319	-	Phosphorus, P
308	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
124.019	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
73	-	Sodium, Na
70	-	FATTY ACIDS, SATURATED, TOTAL
31	👍	Magnesium, Mg
10.47	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	👎	Calcium, Ca
4.31	👍	Zinc, Zn
3.77	👎	Iron, Fe
1.2	-	Pantothenic acid
0.7	-	Pyridoxine (Vitamin B6
0.3	👍	Vitamin E (alpha-tocopherol)
0.223	👎	Riboflavin
0.204	-	Copper, Cu
0.136	👎	Thiamin
0.016	👎	Retinol
0.016	👎	Vitamin A, IU
0.014	👎	Folic acid
0.0028	👍	Vitamin B-12
0.00266	👍	Vitamin D
0.0015	👍	Selenium, Se
0.001	-	Iodine (I)