Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62700	👎	Water
26900	-	Protein
6500	-	Total lipid (fat)
3110	-	Fatty acids, total saturated
2580	-	Fatty acids, total monounsaturated
1460	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200	-	ASH, TOTAL
699	-	Energy
427.76	-	Fatty acids, total trans
364	-	Potassium, K
256	-	Phosphorus, P
250	👎	Fatty acids, total polyunsaturated
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
28	👍	Magnesium, Mg
22.913	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.28	👍	Niacin
7	👎	Calcium, Ca
3.3	👍	Zinc, Zn
2.51	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.323	👎	Riboflavin
0.32	-	Pantothenic acid
0.166	-	Copper, Cu
0.142	👎	Thiamin
0.07	-	Pyridoxine (Vitamin B6
0.0206	👍	Selenium, Se
0.016	👎	Folic acid
0.008	👎	Retinol
0.008	👎	Vitamin A, IU
0.0015	👍	Vitamin D
0.0012	👍	Vitamin B-12
0.0012	-	Iodine (I)