Lamb, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54400		👎	Water
24400		-	Total lipid (fat)
22000		-	Protein
10610		-	Fatty acids, total saturated
8980		-	Fatty acids, total monounsaturated
4640		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4530		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2093.29		-	Fatty acids, total trans
1276	🏆	-	Energy
1260		👎	Fatty acids, total polyunsaturated
910		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900		-	ASH, TOTAL
380	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
242		-	Potassium, K
172		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, TOTAL
99.045		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
53		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21		👍	Magnesium, Mg
8.64		👍	Niacin
7		👎	Calcium, Ca
1.97		👍	Zinc, Zn
1.35		👎	Iron, Fe
0.72		👍	Vitamin E (alpha-tocopherol)
0.52		-	Pantothenic acid
0.16		-	Pyridoxine (Vitamin B6
0.152		👎	Riboflavin
0.082		-	Copper, Cu
0.082		👎	Thiamin
0.018		👎	Retinol
0.018		👎	Vitamin A, IU
0.012		👎	Folic acid
0.01		-	Manganese, Mn
0.0063		👍	Selenium, Se
0.00215		👍	Vitamin D
0.0014		👍	Vitamin B-12
0.0008		-	Iodine (I)