Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85480 | 👎 | Water | |
| 10530 | - | Protein | |
| 3200 | - | Sugars, total | |
| 2500 | 👍 | Lactose | |
| 740 | - | ASH, TOTAL | |
| 600 | 👎 | Galactose | |
| 161 | - | Phosphorus, P | |
| 147 | - | Potassium, K | |
| 109 | 👎 | Calcium, Ca | |
| 100 | 👍 | Glucose (dextrose) | |
| 40 | - | Total lipid (fat) | |
| 39 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 39 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 33 | - | Sodium, Na | |
| 10 | 👍 | Magnesium, Mg | |
| 4 | - | Cholesterol | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.181 | 👎 | Riboflavin | |
| 0.11 | 👎 | Iron, Fe | |
| 0.019 | - | Copper, Cu | |
| 0.015 | 👎 | Folic acid | |
| 0.00821 | 👍 | Selenium, Se | |
| 0.006 | - | Manganese, Mn | |
| 0.000183 | 👍 | Vitamin B-12 |