Lamb, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53400	🏆	-	Total lipid (fat)
30400		👎	Water
24720	🏆	-	Fatty acids, total saturated
19940	🏆	-	Fatty acids, total monounsaturated
16200		-	Protein
10720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10630	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3947.55	🏆	-	Fatty acids, total trans
2300		👎	Fatty acids, total polyunsaturated
2251	🏆	-	Energy
2080		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
880	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
740		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		-	ASH, TOTAL
400		-	FATTY ACIDS, SATURATED, TOTAL
146.055		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		-	Potassium, K
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
82		-	Phosphorus, P
28		-	Sodium, Na
9.41		👍	Niacin
8		👍	Magnesium, Mg
6		👎	Calcium, Ca
1		👍	Zinc, Zn
0.8		👍	Vitamin E (alpha-tocopherol)
0.67		👎	Iron, Fe
0.24		-	Pantothenic acid
0.1		-	Pyridoxine (Vitamin B6
0.042		👎	Retinol
0.042		👎	Vitamin A, IU
0.004		👎	Folic acid
0.003		👍	Vitamin B-12
0.0016		👍	Vitamin D