Beef, loin, strip loin (new york) steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71730	👎	Water
22410	-	Protein
4430	-	Total lipid (fat)
1880	-	FATTY ACIDS, SATURATED, TOTAL
1680	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980	-	ASH, TOTAL
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284	-	Potassium, K
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207	-	Phosphorus, P
140	-	Fatty acids, total trans
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59.34	-	Sodium, Na
58.3	👎	Choline, total
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.58	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.9	-	Betaine
8.05	👍	Niacin
6.68	👎	Calcium, Ca
4.37	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.2	👎	Iron, Fe
0.78	-	Pantothenic acid
0.37	👍	Vitamin B-6
0.22	👍	Vitamin E (alpha-tocopherol)
0.211	👎	Riboflavin
0.056	👎	Thiamin
0.044	-	Copper, Cu
0.0215	👍	Selenium, Se
0.002	-	Manganese, Mn
0.0018	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)