Beef, loin, tenderloin, roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72070 👎 Water
21790 - Protein
5140 - Total lipid (fat)
2200 - FATTY ACIDS, SATURATED, TOTAL
2000 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 - ASH, TOTAL
730 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289 - Potassium, K
260 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215 - Phosphorus, P
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 - Fatty acids, total trans
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
61.45 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53.49 - Cholesterol
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.46 👍 Niacin
5.37 👎 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.1 👍 Zinc, Zn
2.76 👎 Iron, Fe
1.37 - Pantothenic acid
0.318 👎 Riboflavin
0.3 👍 Vitamin B-6
0.063 - Copper, Cu
0.020399999999999998 👍 Selenium, Se
0.007 - Manganese, Mn
0.00231 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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