Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80370 | Water | ||
5000 | Total lipid (fat) | ||
3940 | Protein | ||
2178 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
1156 | Fatty acids, total monounsaturated | ||
1120 | ASH, TOTAL | ||
616 | FATTY ACIDS, SATURATED, TOTAL | ||
377 | Sodium, Na | ||
144 | Potassium, K | ||
49 | Phosphorus, P | ||
17 | Calcium, Ca | ||
12 | Cholesterol | ||
12 | Magnesium, Mg | ||
9.2 | Vitamin C | ||
0.85 | Niacin | ||
0.76 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.16 | Manganese, Mn | ||
0.09 | Pantothenic acid | ||
0.087 | Copper, Cu | ||
0.08 | Vitamin B-6 | ||
0.07 | Thiamin | ||
0.05 | 👎 | Riboflavin | |
0.00041 | Vitamin B-12 |