Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80370 | 👎 | Water | |
| 5000 | - | Total lipid (fat) | |
| 3940 | - | Protein | |
| 2178 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 1156 | - | Fatty acids, total monounsaturated | |
| 1120 | - | ASH, TOTAL | |
| 616 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 377 | - | Sodium, Na | |
| 144 | - | Potassium, K | |
| 49 | - | Phosphorus, P | |
| 17 | 👎 | Calcium, Ca | |
| 12 | - | Cholesterol | |
| 12 | 👍 | Magnesium, Mg | |
| 9.2 | 👍 | Vitamin C | |
| 0.85 | 👍 | Niacin | |
| 0.76 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.16 | - | Manganese, Mn | |
| 0.09 | - | Pantothenic acid | |
| 0.087 | - | Copper, Cu | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.00041 | 👍 | Vitamin B-12 |