Grains, oat flour, whole-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | 🏆 | - | Carbohydrate |
14800 | - | Protein | |
9900 | 👎 | Water | |
9200 | - | Fiber, total dietary | |
7830 | - | Total lipid (fat) | |
2960 | - | Fatty acids, total monounsaturated | |
2850 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
1650 | - | ASH, TOTAL | |
1610 | - | FATTY ACIDS, SATURATED, TOTAL | |
1200 | - | Sucrose | |
1200 | - | Sugars, total | |
54.8 | 👎 | Calcium, Ca | |
15.8 | - | Sodium, Na | |
6.4 | 👎 | Iron, Fe | |
1.3 | 👍 | Niacin | |
0.67 | 👎 | Thiamin | |
0.11 | 👎 | Riboflavin |