Grains, oat flour, whole-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | Significant | Carbohydrate | |
14800 | Protein | ||
9900 | Water | ||
9200 | Fiber, total dietary | ||
7830 | Total lipid (fat) | ||
2960 | Fatty acids, total monounsaturated | ||
2850 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
1650 | ASH, TOTAL | ||
1610 | FATTY ACIDS, SATURATED, TOTAL | ||
1200 | Sucrose | ||
1200 | Sugars, total | ||
54.8 | Calcium, Ca | ||
15.8 | Sodium, Na | ||
6.4 | Iron, Fe | ||
1.3 | Niacin | ||
0.67 | Thiamin | ||
0.11 | 👎 | Riboflavin |